Vegan Black Bean Burger Recipe

Name: Vegan Black Bean Burger Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By A Couple Cooks

This easy vegan black bean burger is bursting with flavor: it’s also gluten free and topped with spicy mayo & sprouts.

4.4

14 Rating -

Rate

1hr total

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Ingredients for Vegan Black Bean Burger Recipe

1/4 Small Sweet Potato
0.19 cup Bobs red mill gluten free old fashioned rolled oats
1/2 Green Onions
3.75 ounce Can Black Beans
0.13 cup Sunflower Seeds
0.13 teaspoon Kosher salt
0.13 teaspoon Garlic powder
1/2 teaspoon Smoked paprika
0.38 tablespoon Soy sauce
0.38 tablespoon Mirin
1 Shiitake mushrooms
1/4 Splash each olive oil, mirin, and soy sauce
1 English Muffins
As required Spicy mayo, special burger sauce, or avocado mayo

Nutrition
value

269

calories per serving

11 g Fat10 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
10g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
73mg
Iron
4mg
Vitamin A
2047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
3mg
Copper
2mcg
Magnesium
124mg
Manganese
< 1mg
Phosphorus
295mg
Selenium
2mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Couple Cooks