Vegan Black Bean Burgers Recipe
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Vegan black beans burgers can be easy and flavorful! Mix black beans, whole-wheat bread crumbs, spices, and colorful vegetables and bake in the the oven for the perfect hamburger replacement.
4.4
16 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Burgers Recipe
- 1/4 can Black Beans, Drained And Rinsed
- 0.08 cup Chopped Sweet Onion
- 1/4 tablespoon Minced Garlic
- 3/4 Baby carrots, grated
- 0.06 cup Minced green bell pepper
- 1/4 tablespoon Cornstarch
- 1/4 tablespoon Warm water
- 3/4 tablespoon Chile garlic sauce , or to taste
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Seafood Seasoning
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
- 1/2 Slices whole wheat bread, torn into small crumbs
Nutrition
value
value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A1703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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