Vegan Moroccan Couscous With Raisins And Vegetables Recipe
Recipe By All Recipe Six
This vegan moroccan couscous with raisins is served with a hearty vegetable stew with tomatoes, pumpkin, sweet potato, beans, and a homemade hot sauce.
Ingredients For Vegan Moroccan Couscous With Raisins And Vegetables Recipe
3 tablespoon Extra-virgin olive oil
2 Large onions, chopped
4 Cloves garlic, chopped, divided
4 teaspoon Ground Cumin
1 teaspoon Chile powder
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground cloves
0.5 teaspoon Ground coriander
0.5 teaspoon Ground ginger
6 cup Vegetable Stock
1 can Diced Tomatoes
0.5 pound Pumpkin, cut into chunks
1 Small sweet potato, cut into chunks
2 Stalks celery, sliced
1 Carrot, cut into chunks
1 Turnip, cut into chunks
0.5 inch 3 0.5 ounces fresh green beans, cut into s
As required Salt and freshly ground black pepper
1 Zucchini, cut into chunks
1 can Garbanzo beans, drained
10.5 ounce Couscous
1 cup Raisins
1 cup Boiling water
2 tablespoon Chopped Fresh Cilantro
1 tablespoon Lemon juice
1 teaspoon Ground Cumin
2 teaspoon Hot chile sauce
1 tablespoon Orange flower water, or more to taste
1 A pinch Ground cinnamon
Nutrition value
173
calories per serving
6 g Fat3 g Protein26 g Carbs5 g FiberOther
Current Totals
6 g Fat
3 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
90 mg
Iron
3 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
2 mg
Phosphorus
74 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment