Moroccan Vegetable Stew With Couscous Recipe

Recipe By Slurrp

This Moroccan vegetable stew with couscous is a hearty and flavorful dish that is perfect for a comforting meal. Packed with a variety of vegetables like carrots, bell peppers, and zucchini, this stew is cooked in a fragrant blend of spices like cumin, coriander, and cinnamon. The stew is served over fluffy couscous, which absorbs all the delicious flavors. This dish is not only delicious but also healthy and vegetarian-friendly.

3.8
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1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Moroccan Vegetable Stew With Couscous
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ingredients serve

Ingredients for Moroccan Vegetable Stew With Couscous Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Sliced
  • 0.17 Red Bell Pepper, Diced
  • 0.17 Zucchini, Diced
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground Coriander
  • 0.08 teaspoon Ground Cinnamon
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Cayenne Pepper
  • 0.17 can Diced Tomatoes
  • 0.33 cup Vegetable Broth
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 cup Couscous
  • as per your need Fresh Cilantro Or Parsley, For Garnish

Directions: Moroccan Vegetable Stew With Couscous Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
  • STEP 2.Add carrots, bell peppers, and zucchini to the pot, and cook for a few minutes until slightly softened.
  • STEP 3.Stir in the spices - cumin, coriander, cinnamon, paprika, and cayenne pepper. Cook for another minute to toast the spices.
  • STEP 4.Add diced tomatoes, vegetable broth, and chickpeas to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the vegetables are tender.
  • STEP 5.While the stew is simmering, prepare the couscous according to package instructions.
  • STEP 6.Serve the Moroccan vegetable stew over the fluffy couscous and garnish with fresh cilantro or parsley.
  • STEP 7.Enjoy this delicious and comforting Moroccan vegetable stew with couscous!

Cooking Tips

  • Feel free to customize the vegetables in this stew based on your preferences or what you have on hand.
  • For extra flavor, you can add a tablespoon of harissa paste or a squeeze of lemon juice to the stew.
  • If you prefer a spicier stew, increase the amount of cayenne pepper or add some chopped chili peppers.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over medium heat or in the microwave until heated through.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over medium heat or in the microwave until heated through.
  • Serve the stew over freshly cooked couscous and garnish with fresh herbs for a beautiful presentation.
Nutrition
value
281
calories per serving
9 g Fat35 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    35g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    35g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    3mg
  • Vitamin A
    1136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp