Moroccan Cauliflower Couscous Recipe

Cauliflower stands in for couscous here with dried apricots, toasted almonds and moroccan spices, tossed with a lemony drizzle. Gf

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25 Rating -
Rate
Vegdiet
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
Moroccan Cauliflower Couscous
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Ingredients for Moroccan Cauliflower Couscous Recipe

  • 1/4 pound 1 head cauliflower, about 5 cups riced
  • 0.60 tablespoon Olive Oil, Divided
  • 1/5 Shallot, diced
  • 1/10 teaspoon Cumin seeds
  • 1/5 teaspoon Salt
  • 1/5 Red Bell Pepper, Diced
  • 1/10 cup Dried apricots, diced
  • As required Juice and zest of a lemon
  • 4.60 tablespoon Apple cider vinegar
  • 0.40 tablespoon Honey
  • 1/10 teaspoon Cinnamon
  • 1/5 teaspoon Ground coriander
  • 1/5 teaspoon Smoked paprika
  • 1/20 cup Fresh mint, minced
  • 1/10 cup Fresh Parsley, Finely Chopped
Nutrition
value
181
calories per serving
10 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    6mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    113mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Feastingathome