Moroccan Cauliflower Rice With Roasted Vegetables Recipe

A light low carb lunch or dinner that is bursting with flavour. This Moroccan cauliflower rice with roasted vegetables is served with a yoghurt tahini dip.

3.7
22 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Moroccan Cauliflower Rice With Roasted Vegetables
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Ingredients for Moroccan Cauliflower Rice With Roasted Vegetables Recipe

  • 1/4 cauliflower
  • 3/4 mixed peppers green, yellow, red, cut into thick slices
  • 1/2 courgettes zucchini, sliced
  • 1/4 aubergine sliced
  • 1/2 spring onions chopped
  • 1/4 garlic clove crushed
  • 1/4 red chilli finely chopped
  • 1/4 teaspoon ground cumin generous
  • As required handful of pistachios roasted
  • 12.50 gram parsley 1 handful, chopped
  • 12.50 gram mint chopped
  • 37.50 gram 1/2 cup full fat natural yoghurt
  • 1/2 tablespoon Tahini
  • 1/4 lemon unwaxed
Nutrition
value
87
calories per serving
1 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    3mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sugar Free Londoner