Vegan Moroccan Vegetable Stew Recipe

Recipe By The Spruce Eats

This moroccan vegetable stew recipe comes from vegetarian and vegan chef aurelie pare, author of the healthaliciously good cookbook. Aurelie offers a few extra tips to make this fabulous vegetarian and vegan moroccan soup: aurelie says:.

4.8
12 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Vegan Moroccan Vegetable Stew
plan
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ingredients serve

Ingredients for Vegan Moroccan Vegetable Stew Recipe

  • 0.13 tablespoon Olive oil
  • 1/4 Onion chopped
  • 1/4 Red Bell Pepper, Chopped
  • 1/4 Small jalapeno pepper, chopped
  • 0.13 cup Celery, Chopped
  • 0.13 cup Carrots chopped
  • 1/2 cup Mushrooms, Sliced
  • 3/4 cup Vegetable Broth
  • 7 ounce Can chopped tomatoes
  • 1/2 cup Cooked chickpeas
  • 1/2 teaspoon Moroccan seasoning
  • 3/4 tablespoon Raisins
  • 1/4 tablespoon Apple juice concentrate
Nutrition
value
550
calories per serving
13 g Fat47 g Protein56 g Carbs33 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    47g
  • Carbs
    56g
  • Fiber
    33g

MacroNutrients

  • Carbs
    56g
  • Protein
    47g
  • Fiber
    33g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    10mg
  • Vitamin A
    2955mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    247mg
  • Manganese
    3mg
  • Phosphorus
    492mg
  • Selenium
    66mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats