Moroccan Squash Tagine with Garbanzos and Couscous Recipe
Recipe By Leites Culinaria
This moroccan squash and garbanzos tagine recipe melds squash, shallots, prunes, chickpeas, and almonds, all served over couscous.
4.7
29 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moroccan Squash Tagine with Garbanzos and Couscous Recipe
- 1/2 tablespoon Olive oil
- 1.67 Small shallots peeled
- 1.33 Medium garlic cloves peeled
- 1/4 pound Winter squash peeled and thickly sliced
- 1/25 cup Slivered raw almonds
- 2 Large pitted prunes halved
- 0.33 tablespoon Slivered or grated lemon zest
- 0.17 tablespoon Grated ginger
- 0.17 cup Vegetable stock
- 2.50 ounce 1 can garbanzo beans drained and rinsed
- 0.17 tablespoon Honey or agave syrup
- 0.08 teaspoon Ground cinnamon
- 0.17 pinch Saffron threads crushed
- As required Salt
- As required Cayenne to taste
- 0.08 cup Chopped flat leaf parsley leaves
- 1/4 cup Vegetable stock or water
- 0.17 cup Couscous preferably whole wheat
- 0.08 teaspoon Olive oil
- 0.08 teaspoon Salt
Nutrition
value
value
422
calories per serving
15 g Fat18 g Protein51 g Carbs22 g FiberOther
Current Totals
- Fat15g
- Protein18g
- Carbs51g
- Fiber22g
MacroNutrients
- Carbs51g
- Protein18g
- Fiber22g
Fats
- Fat15g
Vitamins & Minerals
- Calcium216mg
- Iron8mg
- Vitamin A466mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9199mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium166mg
- Manganese5mg
- Phosphorus276mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria