Couscous Salad with Broccoli and Raisins Recipe
Recipe By Martha Stewart-2
Chickpeas and feta take care of the protein requirement, olive oil brings good fats, and whole-wheat couscous and broccoli make up the healthy carbohydrates.
5
24 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous Salad with Broccoli and Raisins Recipe
- As required Coarse salt and ground pepper
- 0.33 cup Whole wheat couscous
- 1 cup Small broccoli florets
- 1/2 cup Canned chickpeas, drained and rinsed
- 2 tablespoon Golden raisins
- 1/4 cup Crumbled feta cheese
- 2 teaspoon Extra virgin olive oil
- 1 tablespoon Red wine vinegar
Nutrition
value
value
810
calories per serving
23 g Fat36 g Protein109 g Carbs29 g FiberOther
Current Totals
- Fat23g
- Protein36g
- Carbs109g
- Fiber29g
MacroNutrients
- Carbs109g
- Protein36g
- Fiber29g
Fats
- Fat23g
Vitamins & Minerals
- Calcium414mg
- Iron10mg
- Vitamin A212mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9375mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper1mcg
- Magnesium212mg
- Manganese3mg
- Phosphorus553mg
- Selenium53mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-2