Israeli Moroccan Couscous Recipe

Name: Israeli Moroccan Couscous Recipe
Total time: 55 min
Yield: 8
Cuisine: Moroccan

Recipe By All Recipes

Carrots, turnips, sweet potatoes, zucchini and red bell pepper are simmered with garbanzo beans and tomato sauce, and flavored with cinnamon, turmeric and curry. This beautiful, tasty concoction is served atop hot couscous.

3.7

25 Rating -

Rate

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Israeli Moroccan Couscous Recipe

0.13 tablespoon Olive oil
0.13 Onion, diced
0.38 cup Vegetable Broth
1/4 Carrots, peeled and julienned
1/4 Turnips, peeled and julienned
0.13 Sweet potato, julienned
0.13 Zucchini, julienned
0.13 Red bell pepper, julienned
0.13 can Garbanzo beans, drained
0.13 can Tomato Sauce
0.03 teaspoon Ground cinnamon
0.06 teaspoon Ground turmeric
0.13 pinch Saffron
0.13 pinch Curry powder

Nutrition
value

126

calories per serving

4 g Fat13 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
13g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
1718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By All Recipes