This vegan lentil loaf is packed with a meaty texture and hearty flavor from mushrooms, walnuts, and lentils. it is the perfect holiday centerpiece and can even be frozen for quick weeknight meals.
1 cup Coarsely chopped white onion from ~1/2 large onion
4 ounce Coarsely chopped white mushrooms
1 tablespoon Olive oil
0.5 teaspoon Salt
0.5 cup Raw walnuts
3 tablespoon Tomato paste
15 ounce Can chickpeas drained and rinsed
0.75 cup Rolled oats
2 tablespoon Ground flaxseed
6 tablespoon Water
1 tablespoon Light brown sugar
2 teaspoon Soy sauce
2 teaspoon Vegan worcestershire sauce
1 tablespoon Nutritional yeast
1 teaspoon Dry oregano
1 teaspoon Red pepper flakes
0.5 teaspoon Smoked paprika
0.5 teaspoon Chili powder
0.25 teaspoon Black pepper
0.5 cup Ketchup
0.25 cup Light brown sugar
2 tablespoon Apple cider vinegar
1 tablespoon Spicy brown mustard
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
Nutrition value
564
calories per serving
23 g Fat43 g Protein42 g Carbs22 g FiberOther
Current Totals
23 g Fat
43 g Protein
42 g Carbs
22 g Fiber
MacroNutrients
Carbs
42 g
Protein
43 g
Fiber
22 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
191 mg
Iron
8 mg
Vitamin A
479 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
202 mg
Manganese
3 mg
Phosphorus
448 mg
Selenium
57 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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