Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs

Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs Recipe

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About Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs Recipe:

Enjoy your spaghetti with a red wine-infused marinara made with roasted eggplant and roasted garlic along with vegan lentil meatballs. Garnish with some vegan parmesan and minced parsley or fresh basil.

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  • 1 Hr 30 mins
  • 28 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Spaghetti With Roasted Eggplant Marinara And Vegan Lentil Meatballs Recipe

  • 0.17 tablespoon Olive Oil, Divided
  • 0.17 Medium eggplant, cut in 1/2 lengthwise
  • 0.17 Head Garlic
  • As required Salt
  • As required Pepper
  • 4.67 ounce Crushed Tomatoes
  • 1/4 cup Vegetable Broth
  • 0.08 cup Red wine, or additional vegetable broth
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Dried Basil
  • 0.08 teaspoon Dried Rosemary
  • 0.08 teaspoon Salt
  • As required Freshly ground black pepper
  • 0.17-0.33 teaspoon Brown sugar or coconut sugar, optional
  • 0.17 tablespoon Ground flaxseed
  • 1/2 tablespoon Water
  • 0.33 cup Cooked lentils du puy*, divided
  • 0.08 cup Pecans, coarsely chopped
  • 1/25 cup Chopped sun dried tomatoes, oil packed or soaked dry packed
  • 0.33 tablespoon Roasted eggplant marinara
  • 0.17 Clove Garlic, Chopped
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Salt
  • As required Freshly ground pepper
  • 0.13-0.17 cup Bread crumbs, gluten free if desired
  • As required Spaghetti, gluten free if desired
  • As required Parsley or basil for garnish
  • As required Vegan parmesan, optional
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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