Vegan Lentil Meatloaf Recipe
Recipe By Cozy Peach Kitchen
This vegan lentil loaf is packed with a meaty texture and hearty flavor from mushrooms, walnuts, and lentils. it is the perfect holiday centerpiece and can even be frozen for quick weeknight meals.
4.2
23 Rating -
Rate
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Meatloaf Recipe
- 1/4 cup Dry brown lentils
- 3/4 cup Vegetable broth sub water as needed
- 0.17 cup Coarsely chopped white onion from ~1/2 large onion
- 0.67 ounce Coarsely chopped white mushrooms
- 0.17 tablespoon Olive oil
- 0.08 teaspoon Salt
- 0.08 cup Raw walnuts
- 1/2 tablespoon Tomato paste
- 2.50 ounce Can chickpeas drained and rinsed
- 0.13 cup Rolled oats
- 0.33 tablespoon Ground flaxseed
- 1 tablespoon Water
- 0.17 tablespoon Light brown sugar
- 0.33 teaspoon Soy sauce
- 0.33 teaspoon Vegan worcestershire sauce
- 0.17 tablespoon Nutritional yeast
- 0.17 teaspoon Dry oregano
- 0.17 teaspoon Red pepper flakes
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Chili powder
- 1/25 teaspoon Black pepper
- 0.08 cup Ketchup
- 1/25 cup Light brown sugar
- 0.33 tablespoon Apple cider vinegar
- 0.17 tablespoon Spicy brown mustard
- 0.08 teaspoon Onion powder
- 0.08 teaspoon Garlic powder
Nutrition
value
value
564
calories per serving
23 g Fat43 g Protein42 g Carbs22 g FiberOther
Current Totals
- Fat23g
- Protein43g
- Carbs42g
- Fiber22g
MacroNutrients
- Carbs42g
- Protein43g
- Fiber22g
Fats
- Fat23g
Vitamins & Minerals
- Calcium191mg
- Iron8mg
- Vitamin A479mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9209mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium202mg
- Manganese3mg
- Phosphorus448mg
- Selenium57mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cozy Peach Kitchen