Vegan Lentil Soup Recipe
Recipe By Vegan Heaven
This vegan lentil soup is super easy to make, it's so comforting, and packed with nutrients it's such an easy everyday recipe for the whole family
3.5
25 Rating -
Rate
38minstotal
8minsPrep
30minsCook
38m.total
8m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Soup Recipe
- 0.38 cup Brown or green lentils
- 1/4 Small onion
- 1/4 stalk Leek
- 1/2 Carrots
- 1 cup Vegetable broth
- 1/2 Medium potatoes
- As required Salt, to taste
- As required Black pepper, to taste
- 1/4 tablespoon Vegan margarine
- 1/4 tablespoon All purpose flour
- 1/4 pinch Nutmeg
- 0.06 cup Parsley, chopped
Nutrition
value
value
291
calories per serving
8 g Fat36 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein36g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein36g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium76mg
- Iron2mg
- Vitamin A1583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven