Vegan Lentil Meatballs Recipe
Recipe By Crowded Kitchen
these hearty vegan lentil meatballs get savory flavor from parmesan, italian seasoning and crispy breadcrumbs. Serve them with your favorite pasta sauce and pasta or vegetable noodles.
3.6
21 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Meatballs Recipe
- 0.06 cup Dry brown lentils, cooked according to package directions
- 0.03 cup Dry short grain rice, cooked according to package directions
- 1/25 cup Breadcrumbs
- 1/50 cup Rolled oats
- 1/25 cup Shredded vegan parmesan
- 1/4 tablespoon Flax meal
- 0.17 teaspoon Italian seasoning blend
- 0.23 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Onion powder
- 1/4 tablespoon Fresh parsley, chopped
- 1/4 tablespoon Olive oil
- 0.17 tablespoon Tomato paste
- 0.17 teaspoon Red wine vinegar
- 1/25 cup Shredded carrots
- As required Pasta sauce of choice
- As required Pasta or vegetable noodles of choice
- As required Shredded parmesan for topping
- As required Fresh parsley, chopped, for topping
Nutrition
value
value
131
calories per serving
6 g Fat5 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium91mg
- Iron2mg
- Vitamin A292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen