Vegan Lentil Meatballs

Vegan Lentil Meatballs Recipe

3.6
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About Vegan Lentil Meatballs Recipe:

these hearty vegan lentil meatballs get savory flavor from parmesan, italian seasoning and crispy breadcrumbs. Serve them with your favorite pasta sauce and pasta or vegetable noodles.

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  • 1 Hr
  • 20 Ingredients
Ingredients
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Ingredients for Vegan Lentil Meatballs Recipe

  • 0.06 cup Dry brown lentils, cooked according to package directions
  • 0.03 cup Dry short grain rice, cooked according to package directions
  • 1/25 cup Breadcrumbs
  • 1/50 cup Rolled oats
  • 1/25 cup Shredded vegan parmesan
  • 1/4 tablespoon Flax meal
  • 0.17 teaspoon Italian seasoning blend
  • 0.23 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • 1/4 tablespoon Fresh parsley, chopped
  • 1/4 tablespoon Olive oil
  • 0.17 tablespoon Tomato paste
  • 0.17 teaspoon Red wine vinegar
  • 1/25 cup Shredded carrots
  • As required Pasta sauce of choice
  • As required Pasta or vegetable noodles of choice
  • As required Shredded parmesan for topping
  • As required Fresh parsley, chopped, for topping
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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