Vegan Mediterranean Lentil Soup Recipe
Recipe By EatingWell
This vegan mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy dinner the whole family will love.
5
12 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Mediterranean Lentil Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 1/4 cup Chopped yellow onions
- 0.17 cup Chopped carrots
- 1/2 Cloves Garlic, Minced
- 0.33 tablespoon No Salt Added Tomato Paste
- 0.67 cup Reduced Sodium Vegetable Broth
- 0.17 cup Water
- 0.17 can No salt added cannellini beans, rinsed
- 0.17 cup Mixed dry lentils
- 0.08 cup Chopped sun dried tomatoes in oil, drained
- 0.13 teaspoon Salt
- 0.08 teaspoon Ground pepper
- 0.17 tablespoon Chopped fresh dill, plus more for garnish
Nutrition
value
value
219
calories per serving
9 g Fat24 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein24g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein24g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium75mg
- Iron< 1mg
- Vitamin A886mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus165mg
- Selenium20mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell