Name: Vegan Lentil Cauliflower Tacos Recipe
Total time: 35 min
Yield: 2
Cuisine: Mexican

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This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for cinco de mayo. 

How to make Vegan Lentil Cauliflower Tacos Recipe

Tori Avey

Crawler

Mexican

<p>This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for cinco de mayo. </p>

Water

Dried Lentils

Grapeseed oil

Clove Garlic

Cumin

Turmeric

Salt

Cinnamon

Cauliflower Florets

Corn tortillas or taco shells

Diced Tomatoes

Fresh Cilantro

Sliced jalapeno peppers

Sour cream or greek yogurt

To prepare dried lentils:in a medium saucepan, heat 2 tsp grapeseed oil over medium heat. Add the lentils and toss to coat.

step 1

step 2

Add 1 1/2 cups water and bring to a boil. Cover and simmer until the lentils are tender, about 10-15 minutes. Drain and set aside. If using canned or pre-cooked lentils, do not prepare them, simply reserve them and the minced garlic.

step 3

To make the taco filling:heat 1/4 cup grapeseed oil in a saut pan over medium heat. Add the cumin, turmeric, salt and cinnamon and heat until fragrant. If you're using canned or cooked lentils, go ahead and heat up the minced garlic here along with the spices.

step 4

Add the cauliflower and saut until lightly colored.

step 5

Add the cooked lentils and 3 tbsp water. Stir to combine, then cover and cook until tender, about 5-10 minutes.

step 6

Serve the warm vegetable mixture in warm corn tortillas or taco shells and top with your favorite taco toppings (suggestions above).

step 7