Vegan Lentil Cauliflower Tacos Recipe
Recipe By Tori Avey
This savory meatless taco recipe with lentils and cauliflower can be made vegan and gluten free. Healthy vegetarian meal for cinco de mayo.
4.9
22 Rating -
Rate
35minstotal
5minsPrep
35m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Cauliflower Tacos Recipe
- 3/4 cup Water
- 0.17 cup Dried Lentils
- 0.13 cup Grapeseed oil
- 1/2 Clove Garlic
- 1 teaspoon Cumin
- 1 teaspoon Turmeric
- 0.38 teaspoon Salt
- 0.06 teaspoon Cinnamon
- 1 pound Cauliflower Florets
- 1.50 tablespoon Water
- As required Corn tortillas or taco shells
- As required Diced Tomatoes
- As required Fresh Cilantro
- As required Sliced jalapeno peppers
- As required Sour cream or greek yogurt
Nutrition
value
value
414
calories per serving
35 g Fat11 g Protein13 g Carbs19 g FiberOther
Current Totals
- Fat35g
- Protein11g
- Carbs13g
- Fiber19g
MacroNutrients
- Carbs13g
- Protein11g
- Fiber19g
Fats
- Fat35g
Vitamins & Minerals
- Calcium160mg
- Iron7mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9212mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus245mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tori Avey