Vegan Lentil Tacos Recipe

Recipe By Running on Real Food

These easy-to-make vegan tacos are a great option for weeknight dinners. The mashed lentils make an excellent base and the spices give them an awesome kick. This recipe makes enough to fill approximately 10 small tortillas.

3.7
29 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Vegan Lentil Tacos
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ingredients serve

Ingredients for Vegan Lentil Tacos Recipe

  • 1/5 tablespoon Olive oil
  • 1.90 ounce 2 cans of cooked green or brown lentils, well rinsed
  • 1/10 White or yellow onion, diced
  • 0.30 Cloves garlic, minced
  • 1/20 teaspoon Chili powder
  • 0.07 teaspoon Cumin
  • 1/20 teaspoon Red pepper flakes
  • 1/20 teaspoon Sea salt
  • 1/10 Diced green pepper
  • 1/20 cup Packed chopped cilantro
  • 1/10 Chopped avocado
  • 0.40 Grated carrots
  • 1/20 cup Salsa
  • As required Small corn or wheat taco shells
Nutrition
value
49
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    1mg
  • Vitamin A
    1236mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Running on Real Food