Vegan Lentil Stew Recipe
Recipe By Crowded Kitchen
cozy up with a bowl of this hearty vegan lentil vegetable stew topped with garlicky croutons. It's dairy and gluten free, meal prep friendly and packed with flavor
5
27 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Stew Recipe
- 3/4 tablespoon Vegan butter
- 1/4 Yellow onion, diced
- 1 Cloves garlic, minced
- 1/4 cup Celery, diced
- 1/4 cup Carrots, diced
- 1 cup Vegetable broth
- 1/4 cup Coconut milk or dairy free creamer
- 1/2 tablespoon White wine vinegar
- 1/4 tablespoon Tomato paste
- 0.19 cup Dry french green lentils
- 1/4 tablespoon Herbes de provence
- 1/4 teaspoon Kosher salt, divided
- 0.13 teaspoon Ground pepper
- 1/2 cup Swiss chard, chopped roughly
- 0.08 cup Chopped parsley
- 1/2 cup Bread, cubed
- 1/2 tablespoon Olive oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground pepper
- 0.06 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
Nutrition
value
value
487
calories per serving
29 g Fat38 g Protein12 g Carbs12 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs12g
- Fiber12g
MacroNutrients
- Carbs12g
- Protein38g
- Fiber12g
Fats
- Fat29g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A2067mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium161mg
- Manganese3mg
- Phosphorus314mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen