Vegan Lentil Meatballs With Flour

Vegan Lentil Meatballs With Flour Recipe

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About Vegan Lentil Meatballs With Flour Recipe:

Lentil meatballs are just as good as "Real" Meatballs, but they have the added bonus of being nutrient-rich and just as yummy. This vegan recipe for lentil meatballs is not only dairy-free but egg-free as well. The use of gluten-free flour adds yet another layer of protection if you are on a restrictive diet. While there are a number of different vegan meatball recipes that use other ingredients, such as chickpeas, brown rice, cauliflower, tofu, tempeh, and seitan to name a few. This recipe keeps it simple making the meatball out of mushrooms, flax seeds, lentils, and gluten-free powder.

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  • 55 mins
  • 10 Ingredients
Ingredients
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Ingredients for Vegan Lentil Meatballs With Flour Recipe

  • 1/2 cup Red lentils
  • 3/4 cup Vegetable Stock
  • 0.13 cup Onions
  • 1/2 Cloves Garlic
  • 1/4 tablespoon Olive oil
  • 2 ounce Cremini or button mushrooms
  • 1/4 teaspoon Dried Thyme
  • 1/4 cup Nutritional Yeast
  • 1/4 cup Finely ground flax seeds
  • 0.06 cup About gluten free flour, such as sorghum or rice flour
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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