Vegan Lentil Soup Recipe
Recipe By Yummy Mummy Kitchen
Creamy, hearty, easy vegan lentil soup with mushrooms is sure to warm and nourish on cold days. Are you laughing at me for posting yet another lentil recipe?
4.8
24 Rating -
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1hr 1minstotal
10minsPrep
50minsCook
1hr 1m.total
10m.Prep
50m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Lentil Soup Recipe
- 1/4 teaspoon Olive or avocado oil
- 1/4 Yellow Onion, Chopped
- 1/2 Carrots, diced or sliced into coins
- 1/2 Celery stalks, diced or sliced
- 3/4 Cloves Garlic, Minced
- 2.50-3.50 ounce Sliced crimini mushrooms
- 8 ounce Vegetable Broth
- 0.38 cup Dried green lentils, picked over and rinsed
- 1/4 Bay leaf
- 1.25 sprig Fresh thyme
- 1/4 can Coconut milk
- 0.06 cup Tamari
- 1/2 tablespoon Apple cider vinegar
- 1.25 ounce Baby spinach
- As required Fresh parsley, chopped for garnish
Nutrition
value
value
369
calories per serving
11 g Fat53 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein53g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein53g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A2519mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus369mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen