Thai Lentil Vegan Meatloaf With Marmalade Glaze Recipe

Recipe By The Roasted Root

3.8
11 Rating -
Rate
Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
Thai Lentil Vegan Meatloaf With Marmalade Glaze
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ingredients serve

Ingredients for Thai Lentil Vegan Meatloaf With Marmalade Glaze Recipe

  • 1.50 cup Cooked Brown Rice
  • 1.50 cup Cooked Green Lentils
  • 1/4 cup Tomato Sauce
  • 2 tablespoon Balsamic vinegar or liquid aminos or low sodium soy sauce
  • 1/2 cup Gluten free all purpose flour
  • 1/4 cup Nutritional Yeast
  • 1/2 cup Raw pecans chopped
  • 0.33 cup Dried cranberries
  • 3 tablespoon Ground flax seed
  • 1/2 cup 1 tbsp water
  • 2 tablespoon Olive oil
  • 1/2 Yellow Onion Finely Chopped
  • 2 Ribs celery finely chopped
  • 1 Large carrot peeled and grated
  • 1 cup Mushrooms Sliced
  • 5 Cloves garlic minced
  • 1 tablespoon Ginger peeled and grated
  • 2 teaspoon Yellow curry powder to taste
  • 1/4 teaspoon Ground cayenne pepper optional
  • 2 teaspoon Sea salt to taste
  • 2 ounce Baby spinach
  • 3 tablespoon Apricot Preserves
Nutrition
value
2337
calories per serving
104 g Fat46 g Protein303 g Carbs48 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    46g
  • Carbs
    303g
  • Fiber
    48g

MacroNutrients

  • Carbs
    303g
  • Protein
    46g
  • Fiber
    48g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    518mg
  • Iron
    28mg
  • Vitamin A
    6253mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    262mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    92mg
  • Vitamin E
    11mg
  • Copper
    3mcg
  • Magnesium
    652mg
  • Manganese
    18mg
  • Phosphorus
    1076mg
  • Selenium
    37mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Roasted Root