Vegan Meatloaf

Vegan Meatloaf Recipe

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About Vegan Meatloaf Recipe:

this vegan "Meatloaf" Is made with lentils, quinoa, mushrooms and a miso tomato glaze for a super flavorful, filling meat-free dinner. It's gluten free, easy to make and satisfying for meat-eaters and vegans alike

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  • 1 Hr 30 mins
  • 23 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Vegan Meatloaf Recipe

  • 0.33 tablespoon Olive oil
  • 1/4 cup Finely diced yellow onion
  • 0.33-1/2 teaspoon Finely minced garlic
  • 0.13 cup Grated carrot
  • 0.08 cup Diced celery
  • 0.08 cup Diced mushrooms
  • 1/4 cup Cooked brown or green lentils
  • 0.17 cup Cooked quinoa
  • 0.13 cup Panko breadcrumbs
  • 0.33 tablespoon Flax meal
  • 1/4 teaspoon Italian seasoning blend
  • 0.13 teaspoon Fine kosher salt
  • 0.08 teaspoon Pepper
  • 0.33 tablespoon Tomato paste
  • 1/4 tablespoon Low sodium tamari or soy sauce
  • 0.17 tablespoon Mild white miso paste
  • 1/2 tablespoon Tomato paste
  • 0.08 tablespoon Mild white miso paste
  • 0.08 tablespoon Low sodium tamari or soy sauce
  • 1/4 tablespoon Red wine vinegar
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Onion powder
  • 1/25 teaspoon Ground black pepper
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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