Vegan Cauliflower Soup Recipe

Recipe By Crowded Kitchen

were continuing soup season with this creamy, delicious vegan cauliflower and potato soup Its easy to make and you wont miss the dairy at all-we promise. It also makes for great leftovers, so you can add it to your meal prep menu.

4.8
28 Rating - Rate
Vegdiet
55minstotal
20minsPrep
35minsCook

ingredients serves

4
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Ingredients For Vegan Cauliflower Soup Recipe

Nutrition
value
320
calories per serving
13 g Fat35 g Protein10 g Carbs5 g FiberOther

Current Totals

  • 13 g Fat
  • 35 g Protein
  • 10 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    35 g
  • Fiber
    5 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    55 mg
  • Iron
    2 mg
  • Vitamin A
    278 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    2 mg
  • Phosphorus
    247 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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