Vegan Indian Cauliflower Curry Recipe

Recipe By The Spruce Eats

The combination of indian spices transforms this simple vegetable dish into a delight for the senses. This authentic indian curry recipe is both vegetarian and vegan, and gluten-free, too. The dish combines curry with cayenne and cumin and has a spicy kick. The word curry is believed to come from the tamil word kari, which means "Sauce" In the south-indian language. Curry dishes have a history that is thousands of years old, and there is no real consensus about what a true curry dish is, as the term is used to identify countless spicy stew-like dishes from india, the south pacific, and the caribbean. You could say that curry is a bit of smorgasbord, combining spices from indian, muslim, southeast asian, and portuguese cooking, meaning it's not a truly indian dish as many westerners now think of it. However, it's possible that original curry predates the age of trade between arab, chinese, indian, and european traders; researchers have found that the indus people ate dishes containing ginger, garlic, and turmeric as far back as 4, 500 years ago. Whatever the origins of curry are, you can enjoy it from the comfort of your home wherever you live. This vegan indian cauliflower curry recipe is easy to prepare in 10 minutes or less and will create a fragrant and irresistible scent in your home as it simmers on the stove.

4.7
12 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Indian Cauliflower Curry
plan
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ingredients serve

Ingredients for Vegan Indian Cauliflower Curry Recipe

  • 1/2 teaspoon Fresh ginger grated
  • 0.67 tablespoon Sesame Seeds
  • 1 tablespoon Peanuts
  • 1 Cloves Garlic, Minced
  • 0.33 tablespoon Cumin
  • 0.33 teaspoon Ground cloves
  • 0.33 teaspoon Turmeric
  • 0.17 teaspoon Cayenne pepper
  • 0.67 tablespoon Water
  • 0.33 tablespoon Vegetable oil
  • 0.67 Onions, Diced
  • 0.33 Cauliflower, chopped
Nutrition
value
250
calories per serving
15 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    9g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    255mg
  • Iron
    5mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    4mg
  • Phosphorus
    186mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats