Cauliflower Burger Vegan & Crispy Recipe
Recipe By Vegan Heaven
This vegan cauliflower burger with bbq sauce is the perfect comfort food it's super crispy and packed with flavor serve the cauliflower steaks on burger buns with tomatoes, lettuce, red onion, and vegan mayonnaise.
4.9
13 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cauliflower Burger Vegan & Crispy Recipe
- 1/2 Medium sized cauliflower
- 1/4 cup Vegan bbq sauce
- 1/4 cup All purpose flour
- 1/4 cup Unsweetened plant based milk
- 1/2 teaspoon Smoked paprika powder
- 1/2 teaspoon Regular paprika powder
- 1/2 teaspoon Garlic powder
- As required Salt and pepper
- 1/2 cup Panko breadcrumbs
- 1 Burger buns
- As required Lettuce
- 1 Tomatoes, sliced
- 1/4 Red onion, cut into rings
- 1 tablespoon Vegan mayonnaise
Nutrition
value
value
528
calories per serving
11 g Fat20 g Protein86 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs86g
- Fiber12g
MacroNutrients
- Carbs86g
- Protein20g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium309mg
- Iron8mg
- Vitamin A1710mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9107mcg
- Vitamin B12< 1mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus298mg
- Selenium29mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven