Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe
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Full of curried flavor and fresh vegetables, this vegan lentil soup is a hearty, wholesome meal that's easy to prepare.
4.8
23 Rating -
Rate
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Curried Cauliflower, Sweet Potato, And Lentil Soup Recipe
- 1/5 tablespoon Coconut oil
- 1/5 Large onion, chopped
- 0.80 Cloves garlic, minced
- 1/5 tablespoon Minced fresh ginger, or more to taste
- 1/5 tablespoon Curry powder, or more to taste
- 0.40 teaspoon Ground coriander
- 0.40 teaspoon Ground Cumin
- 1.60 cup Vegetable Broth
- 1/5 cup Dry red lentils, rinsed and drained
- 1/5 Head cauliflower, broken into florets
- 0.40 cup Cubed sweet potato
Nutrition
value
value
475
calories per serving
14 g Fat58 g Protein27 g Carbs16 g FiberOther
Current Totals
- Fat14g
- Protein58g
- Carbs27g
- Fiber16g
MacroNutrients
- Carbs27g
- Protein58g
- Fiber16g
Fats
- Fat14g
Vitamins & Minerals
- Calcium177mg
- Iron5mg
- Vitamin A3529mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium141mg
- Manganese2mg
- Phosphorus434mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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