Creamy Vegan Cauliflower And Dill Soup Recipe

Recipe By Slurrp

This creamy vegan cauliflower and dill soup is a comforting and nutritious dish. Made with cauliflower, onions, garlic, and vegetable broth, it is packed with vitamins and minerals. The addition of dill gives it a fresh and aromatic flavor. This soup is perfect for a cozy dinner or a light lunch. Serve it with a crusty bread or a side salad for a complete meal.

4.9
20 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Creamy Vegan Cauliflower And Dill Soup
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ingredients serve

Ingredients for Creamy Vegan Cauliflower And Dill Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Large Cauliflower, Cut Into Florets
  • 1 cup Vegetable Broth
  • 0.06 cup Fresh Dill, Chopped
  • As required Salt And Pepper To Taste

Directions: Creamy Vegan Cauliflower And Dill Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until onions are translucent.
  • STEP 2.Add cauliflower florets and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer until cauliflower is tender.
  • STEP 3.Using an immersion blender, blend the soup until smooth and creamy. Alternatively, transfer the soup to a blender and blend in batches.
  • STEP 4.Stir in chopped dill and season with salt and pepper to taste. Cook for an additional 5 minutes.
  • STEP 5.Serve the soup hot, garnished with fresh dill leaves. Enjoy!

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or cashew cream to the soup.
  • If you don't have an immersion blender, be careful when blending hot soup in a regular blender. Allow it to cool slightly before blending and blend in small batches.
  • You can adjust the consistency of the soup by adding more vegetable broth if desired.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with a sprinkle of fresh dill and a side of crusty bread or a salad.
Nutrition
value
134
calories per serving
8 g Fat3 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    4mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp