Cauliflower Mocha Smoothie Bowl (Vegan) Recipe

Name: Cauliflower Mocha Smoothie Bowl (vegan) Recipe
Total time: 15 min
Yield: 1
Cuisine: American

Recipe By The Roasted Root

A healthy plant-based breakfast recipe to get your day started on the right foot.

4.2

22 Rating -

Rate

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Cauliflower Mocha Smoothie Bowl (Vegan) Recipe

1 cup Cauliflower florets steamed and frozen
0.33 cup Strong brewed coffee chilled,
1/4 cup Full fat canned coconut milk
1.50 tablespoon Raw cacao powder
1/4 teaspoon Ground cinnamon optional
1 tablespoon Unsweetened sunflower butter optional,
3 Pitted medjool dates
As required Coconut lovers paleo granola
As required Raw or roasted pumpkin seeds

Nutrition
value

195

calories per serving

16 g Fat5 g Protein7 g Carbs11 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
7g
Fiber
11g

MacroNutrients

Carbs
7g
Protein
5g
Fiber
11g

Fats

Fat
16g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root