Vegan Cauliflower Soup Recipe
Recipe By Crowded Kitchen
were continuing soup season with this creamy, delicious vegan cauliflower and potato soup Its easy to make and you wont miss the dairy at all-we promise. It also makes for great leftovers, so you can add it to your meal prep menu.
4.8
28 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cauliflower Soup Recipe
- 1/2 tablespoon Olive oil
- 1/4 Yellow onion, finely diced
- 3/4 Cloves garlic, minced
- 0.38 cup Yellow potatoes, peeled and diced
- 1/4 Large head cauliflower, cut into florets
- 0.38-1/2 teaspoon Salt
- 0.13 teaspoon Black pepper
- 1 cup Vegetable broth
- 1/2-3/4 teaspoon White wine vinegar
- 0.06 cup Nutritional yeast
- 0.13 cup Vegan creamer
- 1/2 tablespoon Optional:butter
- As required Top with thinly sliced scallions, olive oil and pepper
Nutrition
value
value
320
calories per serving
13 g Fat35 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat13g
- Protein35g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein35g
- Fiber5g
Fats
- Fat13g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus247mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen