Vegan Cauliflower Alfredo Sauce Recipe
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Try this quick and easy vegan version of pasta with alfredo sauce made with cauliflower braised in vegetable stock and blended with non-dairy milk.
4.4
24 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Cauliflower Alfredo Sauce Recipe
- 0.06 cup Olive oil
- 1/4 Small yellow onion, finely chopped
- 3/4 Cloves garlic, minced
- 1/4 Head cauliflower, stemmed and chopped
- 0.38 cup Vegetable Stock
- 1/2 tablespoon Chopped Fresh Basil
- 1/4 teaspoon Dried Rosemary
- 1/4 Package whole wheat rotini pasta
- 0.13 cup Almond milk
Nutrition
value
value
280
calories per serving
28 g Fat5 g Protein3 g Carbs7 g FiberOther
Current Totals
- Fat28g
- Protein5g
- Carbs3g
- Fiber7g
MacroNutrients
- Carbs3g
- Protein5g
- Fiber7g
Fats
- Fat28g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A281mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium104mg
- Manganese2mg
- Phosphorus112mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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