Vegan Blats Recipe

Recipe By EatingWell

Roasted shiitake mushrooms doused in soy sauce with a dash of smoked paprika become a natural, vegan alternative to bacon. Try them in this vegan version of a classic BLT with creamy avocado and eggless mayonnaise or on top of a salad as a substitute for bacon bits.

4.9
11 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Vegan Blats Recipe

Nutrition
value
113
calories per serving
3 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 14 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    6 g
  • Fiber
    8 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    36 mg
  • Iron
    2 mg
  • Vitamin A
    2693 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    128 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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