Vegan Black Bean Enchiladas Recipe

Name: Vegan Black Bean Enchiladas Recipe
Total time: 30 min
Yield: 8
Cuisine: Mexican

Recipe By I Heart Vegetables

Rather than using cheese as an enchilada filling, this recipe uses refried beans. this gives the enchiladas a creamy texture with less saturated fat and more fiber. when you're buying the beans, look for vegetarian refried beans, as traditional refried beans contain animal fat.

3.9

15 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Vegan Black Bean Enchiladas Recipe

1 Corn tortillas
1.88 ounce 1 can black beans, rinsed and drained
0.06 teaspoon A garlic powder
0.06 teaspoon A cumin
0.03 teaspoon A oregano
1.88 ounce Vegetarian refried beans
1/4 teaspoon Taco seasoning
0.13 cup Enchilada sauce
As required Cilantro, salsa, avocado, for serving

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
2g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
23mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Vegetables