Vegan Enchiladas With Black Beans And Vegetables Recipe
Looking for the perfect vegan enchilada recipe? You've found it These vegan black bean, tofu, and vegetable enchiladas can be made in advance and frozen, so make plenty and set som...more
4.9
11 Rating - Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Enchiladas With Black Beans And Vegetables Recipe
- 1/10 Block firm tofu
- 1/10 can Black Beans
- 1/20 Onion
- 1/10 Zucchini
- 1/5 Carrots
- 1/10 can Black olives
- 1/10 can Enchilada Sauce
- 0.07 cup Water
- 1-1.20 Flour Tortillas
Nutrition
value
value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A474mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium8mg
- Manganese< 1mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
