Vegan Enchiladas With Black Beans And Vegetables Recipe

Recipe By The Spruce Eats

Looking for the perfect vegan enchilada recipe? You've found it These vegan black bean, tofu, and vegetable enchiladas can be made in advance and frozen, so make plenty and set some aside for later. You can add cheese to these enchiladas if you use vegan soy cheese, or just omit the cheese altogether. We like them both waysboth with and without the cheese. With all the flavor on the inside, you won't even miss the cheese if you decide to omit it. It helps if you use homemade enchilada sauce to maximize the flavor. Or, for something a little different, try making them with a green enchilada sauce.

4.9
11 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Vegan Enchiladas With Black Beans And Vegetables
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ingredients serve

Ingredients for Vegan Enchiladas With Black Beans And Vegetables Recipe

  • 1/10 Block firm tofu
  • 1/10 can Black Beans
  • 1/20 Onion
  • 1/10 Zucchini
  • 1/5 Carrots
  • 1/10 can Black olives
  • 1/10 can Enchilada Sauce
  • 0.07 cup Water
  • 1-1.20 Flour Tortillas
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats