Vegan Avocado Pasta With Blackened Vegetables Recipe

Name: Vegan Avocado Pasta With Blackened Vegetables Recipe
Total time: 70 min
Yield: 8
Cuisine: Italian

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Penne pasta tossed in an avocado sauce with roasted vegetables is a delightful vegan meal the whole family will enjoy.

4.3

17 Rating -

Rate

1hr 10minstotal

30minsPrep

40minsCook

1hr 10m.total

30m.Prep

40m.Cook

Vegan Avocado Pasta With Blackened Vegetables

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Ingredients for Vegan Avocado Pasta With Blackened Vegetables Recipe

0.13 inch 2 heads broccoli, cut into - florets
0.06 inch 2 red bell peppers, cut into - chunks
0.13 Yellow onion, thinly sliced into rings, rings separated
0.38 tablespoon Olive oil
1/4 Limes, juiced
0.06 teaspoon Salt
0.06 teaspoon Salt
1/4 pound Penne pasta
1/2 Avocados - peeled, pitted, and chopped
1/4 Limes, juiced
0.38 Cloves garlic, peeled
0.06 teaspoon Salt, or more to taste
0.06 cup Chopped Fresh Cilantro
0.13 cup Cherry tomatoes, halved
1/2 As required Fresh cilantro stems
0.13 pinch Sea salt to taste

Nutrition
value

321

calories per serving

7 g Fat16 g Protein93 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
16g
Carbs
93g
Fiber
6g

MacroNutrients

Carbs
93g
Protein
16g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
66mg
Iron
3mg
Vitamin A
577mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
238mg
Selenium
1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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