Vegan Black Bean Quesadillas Recipe
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These vegan black bean quesadillas replace the traditional cheese filling with pureed great northern beans, nutritional yeast, and lots of spices for a tasty mexican-inspired meal.
4.1
11 Rating -
Rate
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Black Bean Quesadillas Recipe
- 1/4 can Great northern beans, drained and rinsed
- 0.19 cup Diced Tomatoes
- 1/4 Clove Garlic
- 0.08 cup Nutritional Yeast
- 1/4 teaspoon Ground Cumin
- 0.06 teaspoon Chili powder
- As required Salt
- 1/4 pinch Cayenne pepper, or to taste
- 0.13 cup Black beans, drained and rinsed
- 0.06 cup Diced Tomatoes
- 1/4 tablespoon Olive oil, or as needed
- 2 Whole grain tortillas
Nutrition
value
value
42
calories per serving
4 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs1g
- Fiber1g
MacroNutrients
- Carbs1g
- Protein< 1g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium13mg
- Iron< 1mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium10mg
- Manganese< 1mg
- Phosphorus12mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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