Vegan Black Bean Soup Recipe

Name: Vegan Black Bean Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

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Pureed black beans and tomatoes are combined with vegetable broth to make a nice thick base for this soup, which hosts celery, carrots, onion and corn.

4.5

25 Rating -

Rate

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Vegan Black Bean Soup Recipe

0.17 tablespoon Olive oil
0.17 Large onion chopped
0.17 stalk Celery, Chopped
0.33 Carrots chopped
0.67 Cloves Garlic, Chopped
0.33 tablespoon Chili powder
0.17 tablespoon Ground Cumin
0.17 pinch Black pepper
0.67 cup Vegetable Broth
0.67 can Black Beans
0.17 can Whole Kernel Corn

Nutrition
value

183

calories per serving

7 g Fat23 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
23g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
23g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
64mg
Iron
2mg
Vitamin A
930mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
1mg
Phosphorus
162mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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