This vegan bean-oat burger satisfies your appetite for a great-tasting veggie burger that’s easy to make and it’s healthy because of using wholesome ingredients to make.
125 gram Rolled oats, soaked in lukewarm salty water for 30 minutes
1 can Beans, drained and pured
80 gram Whole Wheat Bread Crumbs
1 Onion, chopped
3 Cloves garlic, chopped
1 Medium carrot, chopped
0.5 A medium sized celery root, chopped
bunch Smallof parsley, chopped
1 tablespoon Fresh lemon juice
2 teaspoon Dijon mustard
1 teaspoon Oregano
Salt, pepper
Olive oil
Nutrition value
277
calories per serving
4 g Fat10 g Protein48 g Carbs11 g FiberOther
Current Totals
4 g Fat
10 g Protein
48 g Carbs
11 g Fiber
MacroNutrients
Carbs
48 g
Protein
10 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
252 mg
Iron
10 mg
Vitamin A
1900 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
4 mg
Phosphorus
177 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment