Urulakizhangu Mezhukupuratti Recipe

Recipe By Slurrp

A side dish prepared from potato coated with spices. Potato mezhukkupuratti is a delicious South Indian Kerala style potato stir fry which is also known as potato upperi or urulai kizhangu mezhukkupuratti, which makes a simple and easy side dish with rice for lunch or dinner. Potato mezhukkukkupuratti or Kerala style potato stir fry tastes the best when it is made spicy, this recipe is South Indian Kerala style stir fried potatoes in spices. 

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Ingredients For Urulakizhangu Mezhukupuratti Recipe

Directions : Urulakizhangu Mezhukupuratti Recipe

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step 6

Nutrition
value
320
calories per serving
12 g Fat6 g Protein44 g Carbs17 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 44 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    44 g
  • Protein
    6 g
  • Fiber
    17 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    7 mg
  • Vitamin A
    9229 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    71 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    143 mg
  • Manganese
    1 mg
  • Phosphorus
    135 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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