Mathanga Mezhukupuratti

Mathanga Mezhukupuratti Recipe

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About Mathanga Mezhukupuratti Recipe:

Pumpkin cooked in Kerala style

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Mathanga Mezhukupuratti Recipe

  • 250 gram Peeled and thinly sliced pumpkin
  • 7 No.s Sliced shallots
  • 1 sprig Curry leaves
  • 2 No.s Dry red chilly
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Chilly powder
  • As required Salt
  • 1.50 teaspoon Coconut Oil
Nutrition
  • 3g Fat(12.99%)
  • 2g Protein(10.25%)
  • 11g Carbs(45.51%)
  • 7g Fiber(30.49%)
  • Other(0.76%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Mathanga Mezhukupuratti Recipe

step 1

STEP 01

into a pan heat 1½ tsp cooking oil. Splutter ¼ tsp mustard seeds and add in 2 dry red chilly , 1 sprig of curry leaves and sliced 7 shallots.

step 2

STEP 01

saute till shallots turn tender.

step 3

STEP 01

then add into the pan sliced pumpkin, ¼ tsp turmeric powder and a pinch of salt.

step 4

STEP 01

saute for 2-3 minutes until the pumpkins are fully coated in turmeric.

step 5

STEP 01

cook covered with a lid on low flame for 6-7 minutes.

step 6

STEP 01

finally add 1 tsp chili powder and stir fry the pumpkins for 2-3 minutes.

step 7

STEP 01

turn off the flame and serve it on a plate.