Carrot Mezhukupuratti Recipe

Vitamin-C enriched carrot side-dish . Carrot mezhukkupuratti recipe a quick kerala style carrot stir fry made as a part of Onam Sadya Menu.

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Carrot Mezhukupuratti
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Ingredients for Carrot Mezhukupuratti Recipe

  • 1 teaspoon Coconut oil
  • 1 teaspoon Mustard seeds
  • 5 No.s Crushed shallots
  • 2 No.s Sliced Red chillies
  • 1 sprig Curry leaves
  • 2 cup Carrots
  • 1/2 teaspoon Salt
  • 0.13 cup Water
  • 1/4 teaspoon Turmeric powder

Directions: Carrot Mezhukupuratti Recipe

step 1

  • STEP 1.bring a pan to the stove. Turn on the flame and pour 1 tsp of coconut oil. Add a tsp of mustard seeds and allow it to splutter.

step 2

  • STEP 1.when the seeds splutter add 5 crushed shallots, 2 sliced dry red chilies and 1 sprig of curry leaves.

step 3

  • STEP 1.saute the ingredients, till the shallots turn pale brown.

step 4

  • STEP 1.add 2 cups of carrots and ½ tsp of salt. Stir well.

step 5

  • STEP 1.then pour ⅛ cup of water and add ¼ tsp of turmeric powder.

step 6

  • STEP 1.cook for 10 minutes on medium flame with a lid on.

step 7

  • STEP 1.stir in between so as to avoid overcooking.

step 8

  • STEP 1.turn off the flame and transfer the dish to a serving plate.
Nutrition
value
136
calories per serving
3 g Fat4 g Protein21 g Carbs14 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    14g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    14g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    3mg
  • Vitamin A
    8231mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp