Chena Mezhukkupuratti

Chena Mezhukkupuratti Recipe

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About Chena Mezhukkupuratti Recipe:

Chena Mezhukkupuratti is a delicious Indian recipe served as a Side-Dish.

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  • 15 mins
  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Chena Mezhukkupuratti Recipe

  • As required For chena / yam
  • 75 gram chena , gently peel off the outer skin, wash thoroughly and cut it into 1/4 inch cubes
  • 0.38 cup Water
  • 1/4 teaspoon Salt
  • 1 As required In a pressure boil chena cubes with water and salt . Bring to pressure cooker on high heat for quick whistles. Allow the cooker to cool naturally. Open the cooker and check the texture of chena. If it's cooked well, that's fine. Or cook again for another 2 quick whistles
  • As required For seasoning
  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard seeds
  • 0.38 teaspoon red chilli powder
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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