Achinga Payar Mezhukupuratti

Achinga Payar Mezhukupuratti Recipe

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About Achinga Payar Mezhukupuratti Recipe:

Long beans made into a quick side-dish through this recipe. It’s very simple yet tasty and very easy to cook that goes well with rice or with Indian breads. So, incorporate long beans in your diet and stay fit and healthy. This mezhukkupuratti /stir fry is regular visitor in our house, coz not just tasty, it’s also healthy. Long beans is low in fat and offer an excellent source of protein, fiber, folic acid and complex carbohydrates.

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  • 11 Ingredients
Ingredients
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Ingredients for Achinga Payar Mezhukupuratti Recipe

  • 2 cup Long beans sliced lengthwise
  • 4 No.s Green chilly split in halves
  • 3/4 cup Chopped shallots
  • 1/4 cup Coconut bits
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • 2 tablespoon Coconut Oil
  • 1/2 teaspoon Mustard seeds
  • 2 Finely chopped garlic pods
  • 1 flakes Dry red chilli tbsp
  • As required Curry leaves a few
Nutrition
  • 27g Fat(61.94%)
  • 3g Protein(7.03%)
  • 6g Carbs(13.76%)
  • 7g Fiber(17.03%)
  • Other(0.24%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Achinga Payar Mezhukupuratti Recipe

step 1

STEP 01

Into a pan add 2 cups sliced long beans, 4 green chilly split in half, ¾ cup of chopped shallots, ¼ cup of coconut bits, ¼ tsp turmeric powder, a pinch of salt and ½ cup of water.

step 2

STEP 01

Stir all the ingredients and cook for 10 minutes on medium flame with a lid.

step 3

STEP 01

Turn off the flame and keep it aside after 10 minutes.

step 4

STEP 01

Set another pan on the stove. Take in 2 tbsp coconut oil and allow it to turn hot.

step 5

STEP 01

Drop in ½ tsp mustard seeds. When the seeds splutter add 2 pods of finely chopped garlic, 1 tbsp red chilli flakes and a few curry leaves.

step 6

STEP 01

Transfer the cooked long beans and stir cook till the excess water is vaporized.