Chena Mezhukupuratti Recipe

A soft smooth side -dish using elephant yam cooked in Kerala style. Chena Mezhukkupuratty Recipe is a rich and healthy stir fry made for yam that you can serve as a side dish with your meals. Kerala Style Chena Mezhukkupuratty Recipe is a rich and healthy stir fry made for yam. The masalas added into this makes it a lovely dish to be had anytime of the day. Then onions and garlic is ground and mixed with simple Indian spices to bring in the rich texture flavor to the whole dish. Yam is a type of root vegetable which is rich in potassium and vitamins.

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Chena Mezhukupuratti
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Ingredients for Chena Mezhukupuratti Recipe

  • 1 cup Chopped elephant yam
  • 3 tablespoon Crushed red chilly
  • 2 sprig Curry leaves
  • 50 gram Chopped shallots
  • 1 teaspoon Turmeric powder
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Pepper powder
  • 5-8 No.s Shallots
  • 1 teaspoon Salt

Directions: Chena Mezhukupuratti Recipe

step 1

  • STEP 1.Into a cooking pan transfer chopped 1 cup of elephant yam, 2 cups of water, 50gm chopped shallots, 3 tbsp crushed dry red chilly, 2 sprig of curry leaves, 1 tsp turmeric powder and a tsp of salt.

step 2

  • STEP 1.Cook covered for 5 minutes on high flame and next 5 minutes on low flame.

step 3

  • STEP 1.In a pan add 2 tbsp coconut oil. When the oil gets hot, add in ½ tsp of mustard seeds and wait for it to splutter.

step 4

  • STEP 1.Crush the garlic and pepper together, transfer this into a pan and saute well. Add a sprig of curry leaf and mix well.

step 5

  • STEP 1.Then transfer the cooked elephant yam and cook in low flame for 10 minutes. Stir in between.

step 6

  • STEP 1.Turn off the flame after 10 minutes and the recipe is ready.
Nutrition
value
139
calories per serving
< 1 g Fat4 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp