Chakkakuru Mezhukupuratti Recipe

A side dish using jackfruit in Kerala style. Kerala style stir-fry, popularly known as thoran, made with jackfruit seeds. Here's how to make this simple chakkakuru thoran or the jackfruit seeds stir-fry. Thoran – a simple dry curry/stir-fry with coconut flavors, is an integral part of Kerala cuisine. Jackfruit seeds are not only edible but also highly nutritious. They have been associated with a number of health benefits, including improved digestion and cholesterol levels.

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Chakkakuru Mezhukupuratti
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Ingredients for Chakkakuru Mezhukupuratti Recipe

  • 2.50 cup Skinned and Chopped jackfruit seeds
  • 1 cup Water
  • 3/4 teaspoon Turmeric powder
  • 2 tablespoon Coconut oil
  • 1 teaspoon Mustard seeds
  • 1 sprig Curry leaves
  • 1 tablespoon Kashmiri chilly powder
  • 1/2 cup Shallots

Directions: Chakkakuru Mezhukupuratti Recipe

step 1

  • STEP 1.Take a pressure cooker and add in 2 ½ cups of skinned and chopped jackfruit seeds, 1 cup of water and ¾ tsp of turmeric powder.

step 2

  • STEP 1.Grind 1 tbsp kahmiri chilly powder with ½ cup of shallots. Keep aside.

step 3

  • STEP 1.Set a pan, add 2 tbsp of oil, 1 tsp of mustard seeds, 1 sprig of curry leaves and the ground paste. Saute for a minute.

step 4

  • STEP 1.Transfer the cooked jackfruit seeds into the pan and cook in low flame for 5 minutes.

step 6

  • STEP 1.Turn off the flame after 5 minutes and the dish is ready.
Nutrition
value
220
calories per serving
13 g Fat9 g Protein16 g Carbs33 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    33g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    33g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    3mg
  • Vitamin A
    115mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    135mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp