A simple and a nutritious pulav with black urad dal, rice and coconut milk made in instant pot. Here is my take on the traditional ulutham sadham/black gram lentils rice without onion and garlic.
0.5 cup Black urad dal washed and soaked for 6 hours at least
0.75 cup Rice washed and soaked for 10 minutes and drained
1 cup Water
Nutrition value
311
calories per serving
5 g Fat11 g Protein53 g Carbs9 g FiberOther
Current Totals
5 g Fat
11 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
11 g
Fiber
9 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
160 mg
Iron
4 mg
Vitamin A
366 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
4 mg
Phosphorus
216 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
