Paruppu keerai poriyal Recipe

Recipe By Better Butter

Paruppu keerai poriyal is a very simple dry curry using lentils. Including greens in daily food diet is really good for health. Legumes/lentils are a major vegetarian protein source. The combination of greens and dal makes this curry absolutely delicious and most importantly it is very nutritious and healthy. It pairs well with rice as well as roti or paratha.

3.6
28 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Paruppu keerai poriyal
plan
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ingredients serve

Ingredients for Paruppu keerai poriyal Recipe

  • 0.33 Keerai punch
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Mustard seeds
  • 0.33 teaspoon Urad dal
  • 0.33-0.67 Dry Red Chilly broken
  • 1.33-1.67 Curry leaves
  • 1 garlic fat cloves chopped
  • 2.67-3.33 shallots chopped
  • 1 tablespoon Toor dal
  • 1 tablespoon Moong dal
  • 0.17 teaspoon cumin powder
  • As required Salt
  • 0.67 As required water cups
Nutrition
value
183
calories per serving
10 g Fat7 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    2mg
  • Phosphorus
    113mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter