Name: Paruppu Keerai Poriyal Recipe
Total time: 35 min
Yield: 3
Cuisine: South Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Vitamin B12

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Vitamins & Minerals

Paruppu keerai poriyal is a very simple dry curry using lentils. Including greens in daily food diet is really good for health. Legumes/lentils are a major vegetarian protein source. The combination of greens and dal makes this curry absolutely delicious and most importantly it is very nutritious and healthy. It pairs well with rice as well as roti or paratha.

How to make Paruppu Keerai Poriyal Recipe

Akum Raj Jamir

Crawler

South Indian

<p>Paruppu keerai poriyal is a very simple dry curry using lentils. Including greens in daily food diet is really good for health. Legumes/lentils are a major vegetarian protein source. The combination of greens and dal makes this curry absolutely delicious and most importantly it is very nutritious and healthy. It pairs well with rice as well as roti or paratha.</p>

Keerai punch

Mustard seeds

Urad dal

Dry Red Chilly broken

Curry leaves

garlic fat cloves chopped

shallots chopped

Toor dal

Moong dal

cumin powder

Salt

water cups

Soak the toor dal and moong dal in some water for about 10-15 mins.  

step 1

Wash the greens thoroughly in water for several times to make sure no dirt remains intact.  

step 2

Heat oil in a pan and addthe mustard seeds,  urad dal,  curry leaves,  dry red chilli and let it crackle.  

step 3

Add in the shallots and saute until they turn transparent.  

step 4

Add the soaked dal,  salt,  cumin powder,  water and cook for 15-20 mins or till the dal is cooked but make sure dal doesn't turn mushy.  

step 5

Add in the keerai leaves, mix well nicely with dal and cover with a lid cook for few minutes until the leaves completely wilt and cook in their own juices.  

step 6

Take off the heat and serve as a side with rice,  roti or paratha. 

step 7

Better Butter