Paruppu koottu Recipe
Recipe By Better Butter
Healthy recipe.
3.7
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Paruppu koottu Recipe
- 1/2 cup Toor dal
- 1/2 Tomato
- 1/2 Brinjal
- 1/2 Green chilli
- 1/2 Red chilli
- 1/4 teaspoon turmeric Powder
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Mustard seeds
- 2.50 Garlic
- 1 teaspoon Oil
- As required Curry leaves
Nutrition
value
value
399
calories per serving
6 g Fat23 g Protein60 g Carbs11 g FiberOther
Current Totals
- Fat6g
- Protein23g
- Carbs60g
- Fiber11g
MacroNutrients
- Carbs60g
- Protein23g
- Fiber11g
Fats
- Fat6g
Vitamins & Minerals
- Calcium93mg
- Iron5mg
- Vitamin A826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E1mg
- Copper1mcg
- Magnesium139mg
- Manganese1mg
- Phosphorus358mg
- Selenium15mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter