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Arusi paruppu saadham Recipe

Recipe By Harini Manickam

If there is one recipe that is so proudly kongunad, then it has to be arisiyum paruppum saadham :)

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Arusi paruppu saadham
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Ingredients for Arusi paruppu saadham Recipe

  • 1/2 cup Rice
  • 0.13 cup Toor dal
  • 1 cups Water
  • 1.50 tablespoon Indian sesame / gingely oil
  • 0.13 teaspoon Cumin seeds
  • 0.13 teaspoon mustard seeds
  • 1/2 sprig s curry leaves
  • 1 pieces Dried red chillies
  • 1 pieces onions. finely chopped
  • 3 g cloves garlic
  • 1 pieces Tomatoes
  • 1/2 teaspoon Salt
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon Sambar powder
  • 1/2 tablespoon Ghee for servin

Directions: Arusi Paruppu Saadham Recipe

  • STEP 1.Wash and soak the rice and the toor dal in water.
  • STEP 2.Heat oil in a pan until hot. Add in the mustard seeds, cumin seeds, curry leaves and dried red chillies. Let the mustard seeds splutter. Add in the onions and the garlic and fry till the onions are soft and slowly starting to brown.
  • STEP 3.Add in the finely chopped tomatoes, turmeric powder, sambar powder and salt. Fry well till the tomatoes are juiced down and mashed together.
  • STEP 4.Add in the hot water to the pan. Strain the rice and dal and add it to the pan. Check for seasoning.
  • STEP 5.Cook the rice in a pressure pan for 3 whistles on medium flame. Remove from heat.
  • STEP 6.Serve hot!
Nutrition
value
561
calories per serving
11 g Fat17 g Protein95 g Carbs10 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    17g
  • Carbs
    95g
  • Fiber
    10g

MacroNutrients

  • Carbs
    95g
  • Protein
    17g
  • Fiber
    10g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    399mg
  • Iron
    9mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    191mg
  • Manganese
    4mg
  • Phosphorus
    361mg
  • Selenium
    8mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Harini Manickam