Paruppu Sambar Recipe

Paruppu Sambar is a traditional South Indian dish made with lentils and vegetables. It is a flavorful and nutritious dish that is often served with rice or idli. The lentils are cooked until soft and then mixed with a tamarind-based gravy and a blend of spices. Vegetables like drumsticks, carrots, and brinjals are added to enhance the flavor and texture of the sambar. This dish is a staple in South Indian cuisine and is loved for its tangy and spicy flavors.

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15minstotal
15m.total
Paruppu Sambar
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Ingredients for Paruppu Sambar Recipe

  • 0.13 cup Toor Dal
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 cup Mixed Vegetables
  • 1/4 tablespoon Sambar Powder
  • 1/4 tablespoon Tamarind Paste
  • As required Salt To Taste

Directions: Paruppu Sambar Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils until they are soft and mushy.
  • STEP 2.In a separate pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, tomatoes, and vegetables. Cook until they are tender.

Cooking Tips

  • You can add drumsticks, carrots, brinjals, or any other vegetables of your choice.
  • Adjust the spice level according to your preference.
  • Serve hot with rice or idli.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
208
calories per serving
5 g Fat11 g Protein29 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    29g
  • Fiber
    5g

MacroNutrients

  • Carbs
    29g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    160mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp